Anti-aging facials Breckenridge CO spa

Life tends to show itself on our faces, usually in the form of laugh lines and crow’s feet. While no one has found the fountain of youth to prevent aging, we can hold back the clock a little bit and age with grace and beauty. Here are a few ways you can age gracefully.

Prevention

Throughout our lives different forces work on our skin and can cause the aging process to progress quickly. UV rays from the sun are a powerful force that wreaks havoc on our skin. Being repeatedly sunburnt or even just mild exposure to sun over time damages our skin. It can result in discoloration (sun spots), wrinkles, and even cancer as we age. To avoid this damage wear an SPF 30 or higher sunscreen daily. Always wear a hat outdoors, and use sunglasses to protect the sensitive areas around your eyes. The more you protect yourself from the sun now, the fewer visible effects you will see on your skin as you age.

HydrateAging gracefully facials Breck spa CO

Lack of moisture stresses the skin. These stresses become more visible as we age. At altitudes over 9,000 feet, which we experience in Breckenridge, the air around us is incredibly dry. It is so important to drink plenty of water to keep your skin full and supple. In addition, use moisturizers daily to prevent further loss of moisture through the skin. Giving your skin this extra attention can hold the visible signs of aging at bay.

Exercise

The benefits of regular exercise are endless. It can improve mood, relieve stress, stave off long term health problems, and according to The American Academy of Dermatology can help your skin look more youthful. Improved circulation throughout the body due to exercise keeps skin looking young and healthy, with a bright luster. In addition to great looking skin, exercise will give you the dexterity and muscle strength you need to grow old gracefully.

Healthy, Well Balanced Diet

WebMD points out that the food we eat also impacts our skin. The article suggests eating foods that are high in nutrients, such as Vitamin C and Vitamin A, to care for your skin. Incorporate citrus fruits and green leafy vegetables in your daily diet. Not only will these fruits and veggies help you look well, they will help you feel well also.

Breck Colorado spa anti-aging facials

Facials

Pamper your skin occasionally with an anti-aging facial. Anti-aging facials will remove dry and dead patches and rejuvenate your skin. You skin will feel lustrous and youthful after you treat yourself to a facial. Regular facials will help you maintain healthy skin.

Develop Habits

Aging gracefully involves developing healthy habits and making wise life choices. The things that are good for your body, such as a healthy diet and exercise, are also good for your skin. There are is no magic potion to prevent aging, but if you take care of your body and your skin, you can feel and look great as you age.

Most Recent Blog Posts

  • Massage-Therapist-Breckenridge-COChoosing the Right Massage Therapist in Breckenridge
    Our massage therapists in Breckenridge will work with you to find the right massage for you, and meet your wellness goals. […]
  • Deep Tissue Massage for Pain ManagementDeep Tissue Massage for Pain Management
    According to a study done by the CDC about 50 million Americans are suffering from some type of chronic pain. That is about 20% of the population. Pain can be associated with chronic illness, past injuries, sports related recovery, or pain can even be its own diagnosis. […]
  • best facial in BreckThe Right Facial in Breckenridge for You
    What can a regular facial do for your skin? Why would you need one? You can combat dry skin, oily skin, break outs, wrinkles and more with a facial. No matter your age, or what type of skin you have, a skilled esthetician can give you the facial you need to help your skin feel rejuvenated. […]
  • Christmas in Breck 2019Christmas in Breckenridge – Our Favorite Events
    You can come to Breckenridge in December for world class ski runs, but you can also enjoy magical events and experiences. During the Christmas season the town lights up dark nights with spectacular Christmas displays and festive events. Here are a few of our favorite events that you should come up to the high country for. […]
  • Spa Services for Mommy-to-be and Prenatal Massage
    Pregnancy can be beautiful, but it can also have its challenges. Prenatal massage can help you address many issues so that you can feel more comfortable throughout your pregnancy. […]