Your hands work all day long. They open jars, type at computers, drive cars, chop and slice, lift, hold, and touch tenderly. Working all day long with no rest can take its toll on your hands. Feet also do their fair share of work. These parts of the body work hard with very little attention or regard. A hand and foot treatment can give these essential body parts the rest and rejuvenation they need to keep working hard for you all day, every day.

Relieving Pain

In addition to helping you feel relaxed and relieving anxiety, a foot massage can actually help you feel physically better. A study cited by Life Hack found that subjects who suffered from migraines and headaches reduced or eliminated their symptoms with reflexology foot massage. Many participants in the study no longer needed to take medication for their headaches.

Foot massage can also relieve everyday pain that typically happens due to flat feet. When your arches fall, you don’t have the support you need to get through your day without pain. Planter fasciitis is particularly painful in the heel area of the foot. Foot massage several times a week can help you feel better when you need to be up on your feet and you are struggling with severe or chronic foot pain.

Hand and foot treatment in Breck

Caring For Your Hands

Hands work more than ever, now that most of our employment involves at least some computer work. Typing, scrolling, unnatural angles of the wrist, can all cause strain, tension, and sometimes pain. A hand massage can help relieve any tension in your hands, but also throughout your body. A simple hand massage can go a long way toward helping you feel healthy and relaxed.

More Than Massage

A hand and foot treatment at our Breckenridge spa goes beyond just massage. Treatments include aromatherapy to invigorate your mood. Skin is exfoliated with scrubs to remove dry and damaged cells. Next, oils and creams are massaged into the skin to deeply hydrate and rejuvenate the skin on your arms, forearms, feet, and calves.

Winter in a very dry climate like Breckenridge can wreak havoc on your skin. Despite continual applications of lotions, skin still becomes cracked, dry, and uncomfortable. These deep moisturizing techniques can help your hands and feet feel better. They can also help them retain moisture longer. Just because you love the outdoors, doesn’t mean you have to have itchy and cracked skin. Regular hand and foot treatments will keep your skin feeling healthy and supple.

hand-foot-massageRegular Self Care

Watch your stress and anxiety melt away as lovely scents fill the air and nourishing lotions are rubbed into your skin. Visit our spa, located near the ski hill in Breckenridge, for a hand and foot treatment massage that will help your skin stay hydrated, fresh and relaxed.

 

 

 

 

Past Articles

Exercises to Get into Shape for Ski Season

Skiing uses different muscles than most everyday activities. To be able to get out on the slopes and have a great time without feeling sore, you will want to do exercises for skiing for your legs and core, essential muscles for maintaining control on the slopes.
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How Essential Oils Can Improve Your Massage Experience

Massage and essential oils work together to relieve stress and anxiety. Being enveloped in scent can help you relax and clear an overactive mind. The essential oils can also work physically to relieve tension or pain. This combination will leave you feeling radiant and well and confident to take on your day.
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What Type of Massage Do I Need?

Looking for a massage in Breckenridge, but don’t know what type you need? Learn about the different types of massage therapy we offer at The Spa at Breckenridge.
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Can You Have an Eco-Friendly Spa Day?

Spa days are one of the best ways to relax and restore your inner self – take care of yourself and the environment with an eco-friendly spa day. You’re going to love our all-natural, organic spa products at The Spa at Breckenridge.
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The “Why” Behind our Favorite Products

It’s not easy finding the best products for your body and the environment. Pamper yourself with our tried and trusted all-natural, organic spa products.
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The Ultimate Decompression – A Spa Day!

When stress is weighing you down and you feel pushed to your limits, it is time to decompress! Our spa, located in downtown Breckenridge, can help! The everyday busyness of life can make anyone feel lethargic and even cause physical pain. Try a spa day to work out the kinks so you can get back to enjoying life.
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Remain Stress Free on Your Wedding Day

We know that planning a wedding is stressful, but there are a few things, such as a pre-wedding massage, that can help keep your special day peaceful and calm.
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Our Favorite Body Wraps at The Spa at Breckenridge

Our mountain environment can be harsh on the body. Long, cold Breckenridge winters dry out the skin, and our bodies can be exposed to toxins through pollution and foods. The body wraps at our Breckenridge Spa can restore your skin, melt away stress and anxiety, and eliminate toxins.
Massage for Stress Reduction

Tips for Reducing Stress in Our Lives

We all know the holidays can be stressful. While the hustle and bustle of wrapping gifts, preparing meals, and traveling or welcoming guests is over, you could still be carrying around a lot of stress. Use these tips to relieve stress and prevent future stress.
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Give the Gift of Massage: 5 Gifts Your SO will Love

It’s the season of gift giving and it can be hard to find that perfect item that’s easy to give while you are traveling. Instead of giving a thing, try giving an experience. The gift of a massage gives the opportunity for your significant other to relax and rejuvenate. Here are five massage gifts you should consider giving this year:
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What to Look for in a Massage Therapist

Here at the Spa at Breckenridge, we believe your massage should be relaxing, relieve pain and release tension. Not all massage is equal, and to experience the best massage, you need a great professional massage therapist. Here are a few of the qualities and qualifications we believe are important when choosing your massage therapist.

What Products Do We Use and Why?

A spa experience is just that, an experience. An experience envelops the whole body. All five senses are engaged, restoring both the mind and body. While our unique mountain retreat environment and our skilled professionals contribute to an excellent spa experience, so do the products we use to provide our services. So what products do we use and why?

Most Recent Blog Posts

  • Why You Need a Hand and Foot Treatment
    Your hands work hard all day long – opening jars, typing at computers, driving cars, chopping and slicing, lifting, holding and touching tenderly – and your feet do their fair share of work too. A hand and foot treatment in Breck can give these essential body parts the rest and rejuvenation they need.
  • Essential oil massage BreckenridgeHow to Use Essential Oils in the Home
    Essentials oils are becoming more and more popular because of their ability to reduce stress, energize, calm, and even relieve symptoms of illness. It's relaxing to go the spa for an essential oil massage, but essential oils are also something you can use every day in your own home.
  • massage for stress relief5 Massage Techniques You Can Do at Home
    You may not always have time to get into the spa, and you just need a little relief between massages. These five techniques can help you relax at home or at work. They can relieve stress and tension and keep you feeling loose and comfortable every day.
  • Exercises to Get into Shape for Ski Season
    Skiing uses different muscles than most everyday activities. To be able to get out on the slopes and have a great time without feeling sore, you will want to do exercises for skiing for your legs and core, essential muscles for maintaining control on the slopes.
  • Off Season Food and Drink Specials in Breck
    The days after the leaves drop and before the snow starts to fall are considered the off season in Breckenridge. There are still a lot of fun things to do, and lodging and dining discounts make it a great time to explore our mountain town without all the crowds!

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