When you pamper yourself with massage, you can choose from a variety of types of massage. Swedish massage therapy is what typically comes to mind when people think of massage. Many clients choose this type of message and it is appropriate for a broad range of people. However, if you have specific needs or hopes for your massage, Swedish may not be the best massage for you. Listed below are some of the different types of massages so that you can make the best choice for your needs.
Swedish Massage is generalized and ideal for relieving stress and tension. It employs a combination of strokes, such as kneading, circular strokes, tapping and stretching. All of these techniques work together to relieve muscle tension, promote circulation, and alleviate stress. When you need to relax and loosen up, a Swedish massage is ideal for you.
Sports Massage Therapy
If you have been at Breckenridge skiing all weekend and have overworked muscles that are sore, a sports massage is your best choice. Sports massage can reduce recovery time and improve range of motion. Over time, taking care of your body with sports massage may even improve your overall performance. It can help you maintain healthy and flexible muscles, reducing risk of injury.
Deep Tissue Massage
Deep tissue massage is for those who experience chronic back pain or are involved in consistent physical activity that impacts the back or neck. Deep tissue massage moves beyond the surface tissues of the muscle and uses point specific pressure to relieve chronic tension. If you have medical concerns, discuss them with your massage therapist before your start deep tissue massage. You should also discuss the level of discomfort you should feel. Intense pressure is common, but your massage should not be painful.
Hot Stone Massage Therapy
When you are in need of deep relaxation, use hot stone therapy to melt stress away. Hot stone therapy is an ancient Native American practice that incorporates warm and cool stones along with massage to help release tension and stress. This massage is one of the most relaxing and is a perfect way to recover from a major stressful event.
Prenatal Massage Therapy
Pregnancy is hard on your body and brings all kind of aches and pains with it. Prenatal massage is designed to cater specifically to the unique needs of an expectant mother. It is safe for both baby and mom and can help relieve stress and tension, as well as pain associated with pregnancy. This massage is specifically for pregnant women beyond their first trimester of pregnancy.
Talk with your massage therapist about your lifestyle, as well as the goals you have for your massage. They can help you choose the right type of massage for your individual needs.