Past Articles

Enjoy a stress relieving spa day in our Breckenridge Spa

The Ultimate Decompression – A Spa Day!

When stress is weighing you down and you feel pushed to your limits, it is time to decompress! Our spa, located in downtown Breckenridge, can help! The everyday busyness of life can make anyone feel lethargic and even cause physical pain. Try a spa day to work out the kinks so you can get back to enjoying life.
How to have a stress free wedding day

Remain Stress Free on Your Wedding Day

We know that planning a wedding is stressful, but there are a few things, such as a pre-wedding massage, that can help keep your special day peaceful and calm.
Our favorite body wraps in Breckenridge CO

Our Favorite Body Wraps at The Spa at Breckenridge

Our mountain environment can be harsh on the body. Long, cold Breckenridge winters dry out the skin, and our bodies can be exposed to toxins through pollution and foods. The body wraps at our Breckenridge Spa can restore your skin, melt away stress and anxiety, and eliminate toxins.
Massage for Stress Reduction

Tips for Reducing Stress in Our Lives

We all know the holidays can be stressful. While the hustle and bustle of wrapping gifts, preparing meals, and traveling or welcoming guests is over, you could still be carrying around a lot of stress. Use these tips to relieve stress and prevent future stress.

4 Stretches and Exercises for Fighting Desk Stress

Many of us work at desks all day long. In fact the Bureau of Labor Statistics points out that many employees spend as much as 90% of their day sitting down. All that sitting can be tough on backs, legs, shoulders, necks, and even our mental health. We’ve compiled a few stretches and exercises you can do while you work to alleviate desk stress.

How Massage Therapy Can Help You Sleep Better

Poor sleep is a common problem in the United States. Integrative Healthcare reports that as much as thirty percent of people in the United States have had bouts of insomnia, while ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.
Prenatal Massage in Breckenridge CO

The Power of Prenatal Massage

Massage during pregnancy can have powerful positive impacts on your well being. It can be incorporated into your regular prenatal care to relieve pain, reduce stress, and even manage hormones. Our spa offers prenatal massage in Breckenridge CO from professional and licensed massage therapists. Improved Labor and Delivery Outcomes One of the most significant results
Stress Relieving Massage in Breckenridge CO

Massage for Stress Relief

  Stress is our body’s natural fight or flight system. It can prompt you to have the energy you need to complete a task, give a presentation, or even avoid an accident. It gets your adrenaline going, boosts cortisol and gives you what you need to push through big events. Not all stress is bad.

Body Treatments For Relaxation and Stress Relief

Body treatments are an excellent way to relax and relieve stress on your vacation. You want to return home from your Breckenridge vacation refreshed and restored, ready to take on whatever life brings. We All Have Stress According to an article from NPR, when a national poll was taken, half of all Americans said they

Finding the Ultimate Relaxing Spa Experience in Breckenridge

So you’ve planned a wonderful ski trip to beautiful Breckenridge, and now you’re wondering what other fun things you can do while you’re here. After all, you can’t spend the entire trip out on the ski slopes. If you really want to make your vacation in Breckenridge as relaxing and rewarding as possible, then a

Mountain Relaxation: 4 Unbeatable Tips for Relaxing and Unwinding

If you’re coming to Breckenridge on vacation, your goal is probably to relax. However, after all the stress of planning a trip and getting the family out on the ski slopes or the hiking and biking trails, you might have your entire vacation pass you by without feeling like you’ve been able to stop and take

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