Our Favorite Body Wraps at The Spa at Breckenridge
Tips for Reducing Stress in Our Lives
4 Stretches and Exercises for Fighting Desk Stress
Many of us work at desks all day long. In fact the Bureau of Labor Statistics points out that many employees spend as much as 90% of their day sitting down. All that sitting can be tough on backs, legs, shoulders, necks, and even our mental health. We’ve compiled a few stretches and exercises you can do while you work to alleviate desk stress.
How Massage Therapy Can Help You Sleep Better
Poor sleep is a common problem in the United States. Integrative Healthcare reports that as much as thirty percent of people in the United States have had bouts of insomnia, while ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.
The Power of Prenatal Massage
Massage during pregnancy can have powerful positive impacts on your well being. It can be incorporated into your regular prenatal care to relieve pain, reduce stress, and even manage hormones. Our spa offers prenatal massage in Breckenridge CO from professional and licensed massage therapists. Improved Labor and Delivery Outcomes One of the most significant results
Massage for Stress Relief
Body Treatments For Relaxation and Stress Relief
Body treatments are an excellent way to relax and relieve stress on your vacation. You want to return home from your Breckenridge vacation refreshed and restored, ready to take on whatever life brings. We All Have Stress According to an article from NPR, when a national poll was taken, half of all Americans said they
Finding the Ultimate Relaxing Spa Experience in Breckenridge
So you’ve planned a wonderful ski trip to beautiful Breckenridge, and now you’re wondering what other fun things you can do while you’re here. After all, you can’t spend the entire trip out on the ski slopes. If you really want to make your vacation in Breckenridge as relaxing and rewarding as possible, then a
Mountain Relaxation: 4 Unbeatable Tips for Relaxing and Unwinding
If you’re coming to Breckenridge on vacation, your goal is probably to relax. However, after all the stress of planning a trip and getting the family out on the ski slopes or the hiking and biking trails, you might have your entire vacation pass you by without feeling like you’ve been able to stop and take