Remain Stress Free on Your Wedding Day
Our Favorite Body Wraps at The Spa at Breckenridge
Tips for Reducing Stress in Our Lives
Give the Gift of Massage: 5 Gifts Your SO will Love
It’s the season of gift giving and it can be hard to find that perfect item that’s easy to give while you are traveling. Instead of giving a thing, try giving an experience. The gift of a massage gives the opportunity for your significant other to relax and rejuvenate. Here are five massage gifts you should consider giving this year:
What to Look for in a Massage Therapist
Here at the Spa at Breckenridge, we believe your massage should be relaxing, relieve pain and release tension. Not all massage is equal, and to experience the best massage, you need a great professional massage therapist. Here are a few of the qualities and qualifications we believe are important when choosing your massage therapist.
What Products Do We Use and Why?
A spa experience is just that, an experience. An experience envelops the whole body. All five senses are engaged, restoring both the mind and body. While our unique mountain retreat environment and our skilled professionals contribute to an excellent spa experience, so do the products we use to provide our services. So what products do we use and why?
4 Stretches and Exercises for Fighting Desk Stress
Many of us work at desks all day long. In fact the Bureau of Labor Statistics points out that many employees spend as much as 90% of their day sitting down. All that sitting can be tough on backs, legs, shoulders, necks, and even our mental health. We’ve compiled a few stretches and exercises you can do while you work to alleviate desk stress.
How Massage Therapy Can Help You Sleep Better
Poor sleep is a common problem in the United States. Integrative Healthcare reports that as much as thirty percent of people in the United States have had bouts of insomnia, while ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.
How Sports Massage Can Help your Fitness Routine
The Power of Prenatal Massage
Massage during pregnancy can have powerful positive impacts on your well being. It can be incorporated into your regular prenatal care to relieve pain, reduce stress, and even manage hormones. Our spa offers prenatal massage in Breckenridge CO from professional and licensed massage therapists. Improved Labor and Delivery Outcomes One of the most significant results
Massage for Stress Relief
Enhance your Experience with Aromatherapy Massage
It is often assumed that massage is used only to relieve stress and tension that you carry with you in your muscles. However, including aromatherapy in your massage can help relax your mind and body, relieve pain, improve your energy levels, and have longer lasting effects than just massage alone. In a variety of clinical