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how to decrease inflammation

4 Foods for Decreasing Inflammation in the Body

Inflammation is a natural immune response to fight substances in our body that are not good for us, but sometimes our bodies can go into overdrive and chronic inflammation can lead to a host of health problems. According to experts, the best way to decrease inflammation is with a healthy diet.
Ecofriendly spa day

Can You Have an Eco-Friendly Spa Day?

Spa days are one of the best ways to relax and restore your inner self – take care of yourself and the environment with an eco-friendly spa day. You’re going to love our all-natural, organic spa products at The Spa at Breckenridge.
Best Hiking Trails In Breckenridge Colorado

Our Favorite Trails for Hiking in Breckenridge

Hiking in Breckenridge is a favorite summer activity for visitors and locals alike. You can see wildflowers, encounter wildlife, enjoy captivating vistas and simply take in the quiet of the wilderness. Here are a few of our favorite trails.
Anti-aging facials Breckenridge CO spa

Aging Gracefully: Is it possible?

Life tends to show itself on our faces, usually in the form of laugh lines and crow’s feet. While no one has found the fountain of youth to prevent aging, we can hold back the clock a little bit and age with grace and beauty. Here are a few ways you can age gracefully.
Organic Products Breck Spa

The “Why” Behind our Favorite Products

It’s not easy finding the best products for your body and the environment. Pamper yourself with our tried and trusted all-natural, organic spa products.
Enjoy a stress relieving spa day in our Breckenridge Spa

The Ultimate Decompression – A Spa Day!

When stress is weighing you down and you feel pushed to your limits, it is time to decompress! Our spa, located in downtown Breckenridge, can help! The everyday busyness of life can make anyone feel lethargic and even cause physical pain. Try a spa day to work out the kinks so you can get back to enjoying life.
Our favorite body wraps in Breckenridge CO

Our Favorite Body Wraps at The Spa at Breckenridge

Our mountain environment can be harsh on the body. Long, cold Breckenridge winters dry out the skin, and our bodies can be exposed to toxins through pollution and foods. The body wraps at our Breckenridge Spa can restore your skin, melt away stress and anxiety, and eliminate toxins.
Massage Gift Certificate

Give the Gift of Massage: 5 Gifts Your SO will Love

It’s the season of gift giving and it can be hard to find that perfect item that’s easy to give while you are traveling. Instead of giving a thing, try giving an experience. The gift of a massage gives the opportunity for your significant other to relax and rejuvenate. Here are five massage gifts you should consider giving this year:
Choosing a Massage Therapist for your Breck Massage

What to Look for in a Massage Therapist

Here at the Spa at Breckenridge, we believe your massage should be relaxing, relieve pain and release tension. Not all massage is equal, and to experience the best massage, you need a great professional massage therapist. Here are a few of the qualities and qualifications we believe are important when choosing your massage therapist.

What Products Do We Use and Why?

A spa experience is just that, an experience. An experience envelops the whole body. All five senses are engaged, restoring both the mind and body. While our unique mountain retreat environment and our skilled professionals contribute to an excellent spa experience, so do the products we use to provide our services. So what products do we use and why?

4 Stretches and Exercises for Fighting Desk Stress

Many of us work at desks all day long. In fact the Bureau of Labor Statistics points out that many employees spend as much as 90% of their day sitting down. All that sitting can be tough on backs, legs, shoulders, necks, and even our mental health. We’ve compiled a few stretches and exercises you can do while you work to alleviate desk stress.
Prenatal Massage in Breckenridge CO

The Power of Prenatal Massage

Massage during pregnancy can have powerful positive impacts on your well being. It can be incorporated into your regular prenatal care to relieve pain, reduce stress, and even manage hormones. Our spa offers prenatal massage in Breckenridge CO from professional and licensed massage therapists. Improved Labor and Delivery Outcomes One of the most significant results

Most Recent Blog Posts

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    Massage and essential oils work together to relieve stress and anxiety. Being enveloped in scent can help you relax and clear an overactive mind. The essential oils can also work physically to relieve tension or pain. This combination will leave you feeling radiant and well and confident to take on your day.
  • Breck wine classicBreckenridge Wine Classic
    If you are looking for a unique and luxurious experience in the Breckenridge area, look no further than the Breckenridge Wine Classic!
  • Deep tissue massage Breck COWhat Type of Massage Do I Need?
    Looking for a massage in Breckenridge, but don’t know what type you need? Learn about the different types of massage therapy we offer at The Spa at Breckenridge.
  • how to decrease inflammation4 Foods for Decreasing Inflammation in the Body
    Inflammation is a natural immune response to fight substances in our body that are not good for us, but sometimes our bodies can go into overdrive and chronic inflammation can lead to a host of health problems. According to experts, the best way to decrease inflammation is with a healthy diet.
  • Ecofriendly spa dayCan You Have an Eco-Friendly Spa Day?
    Spa days are one of the best ways to relax and restore your inner self – take care of yourself and the environment with an eco-friendly spa day. You’re going to love our all-natural, organic spa products at The Spa at Breckenridge.