Past Articles

How Massage Therapy Can Help You Sleep Better

Poor sleep is a common problem in the United States. Integrative Healthcare reports that as much as thirty percent of people in the United States have had bouts of insomnia, while ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.

How Sports Massage Can Help your Fitness Routine

Here in Summit County, being active and physically fit is an important part of our lifestyle. Many visitors come for the physical challenges, such as climbing a 14er or skiing and snowboarding. Locals often make it a regular part of their lives.

Skincare Dos and Don’ts

Everyone wants healthy younger looking skin. Taking care of your skin will help your skin stay youthful longer. You will be able to maintain a radiant glow and reduce blemishes. Here are a few tips from the skincare professionals at our spa. Don’t Take too Many Showers While summertime and adventure activities may leave you
Breckenridge Family Activity BIFA 2017

BIFA 2017 (Breckenridge International Festival of the Arts)

Squeeze in one last summer event before school starts and head to the Breckenridge International Festival of the Arts. This event runs from August 11th-20th. The installations and performances included in this event will tantalize your eyes and entice the imagination. Art ranging from photography to interactive installations will be on display throughout the town.
Adjusting to the Summit County’s Altitude

How to Help Your Body Adjust to the Altitude

Breckenridge is situated at 9,600 feet above sea level. If you adventure on the peaks, you will climb even higher. High altitudes can take its toll on your body but there are few things you can do to help your body adjust and avoid the extreme effects of altitude sickness. Mild Symptoms Typically altitude sickness

Spa Day for Bachelorettes

Weddings are no longer single day events. Instead, the festivities can stretch throughout the week or month as everyone involved prepares for this momentous occasion. A spa day with the bridal party offers the perfect opportunity for the bride to spend time with her best friends, prepare for the wedding and relieve pre-wedding stress. Facials
”History of Swedish Massage”

History of Swedish Massage

You may be surprised to learn that in Sweden and most of Europe, Swedish massage is known as classic massage. In fact, Swedish message was not even invented by a Swede, as was commonly assumed. Peter Ling is typically credited with the development of Swedish massage. However, Massage Magazine points out that it was actually
Breckenridge’s WAVE: Light + Water + Sound

Upcoming Event: Breckenridge’s WAVE: Light + Water + Sound

One of the most magical summer events in Breckenridge is WAVE: Light + Water + Sound. This event turns downtown Breckenridge into a canvas for interactive installations incorporating the theme of light, water and sound. This event, which takes place June 1-4, is a fantastic event for the whole family. Recycled Rain A featured installation
Eat Healthy in Breckenridge

Healthy Eating in Breckenridge

When you are on vacation there are plenty of opportunities to indulge. But how can you keep your healthy habits without sacrificing flavorful dining? Breckenridge offers a broad range of restaurants that include local ingredients, vegetarian, vegan and gluten free options. Soupz On When you need a hearty, yet healthy lunch while you are skiing,
Difference between Swedish Massage and Deep Tissue

The Difference Between Swedish Massage and Deep Tissue Massage

  There are many different styles and types of massage. Two of the most common methods of massage are Swedish massage and deep tissue massage. Before you meet with your massage therapist, it is helpful to know difference between the two. When you have a good understanding of both you can explain exactly what type
Facial in Breckenridge CO

Facials for Treating Your Skin After a Day in the Sun

A day in the sun and snow is refreshing for the mind and body, but it can pose threats to your skin. The sun is particularly intense in the mountains. According to Rocky Mountain National Park, there is 40% less atmosphere above 10,000 ft. elevation. It is atmosphere that blocks harmful UV rays. Without this
Romantic Date Night Spots in Breckenridge

Best Date Night Spots in Breckenridge

Breckenridge is well known for its world class skiing, but after 4:00 it offers the best in fine dining. There are a number restaurants to enjoy an intimate or romantic dinner with your loved one. From modern to quaint, our dining scene has the perfect place for you. Here are five suggestions for excellent romantic

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